Erwin Lochten 10000m row
10,000
Meters
49:51.6
Time
2:29.5
Pace
554
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 128 |
January 03, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:51.6 | 10,000 | 2:29.5 | 105 | 659 | 554 | 23 | 151 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 117 | 25 | 145 |
| 9:48.8 | 4,000 | 2:27.2 | 110 | 677 | 111 | 24 | 151 |
| 10:07.0 | 6,000 | 2:31.7 | 100 | 644 | 110 | 24 | 151 |
| 10:22.5 | 8,000 | 2:35.6 | 93 | 619 | 107 | 24 | 152 |
| 10:14.6 | 10,000 | 2:33.6 | 96 | 632 | 109 | 23 | 156 |
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Workout Graph
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