Erwin Lochten 5000m row
5,000
Meters
25:09.2
Time
2:30.9
Pace
275
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 129 |
January 07, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.2 | 5,000 | 2:30.9 | 102 | 650 | 275 | 24 | 133 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 57 | 26 | 133 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 56 | 25 | 135 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 655 | 55 | 24 | 132 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 614 | 54 | 25 | 133 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 594 | 53 | 24 | 135 |
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Workout Graph
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