Erwin Lochten 5000m row
5,000
Meters
25:19.8
Time
2:31.9
Pace
274
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 128 |
January 08, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.8 | 5,000 | 2:31.9 | 100 | 643 | 274 | 24 | 128 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 56 | 25 | 125 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 55 | 24 | 128 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 54 | 24 | 128 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 632 | 55 | 24 | 131 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 631 | 54 | 24 | 132 |
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Workout Graph
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