Erwin Lochten 5000m row
5,000
Meters
25:16.5
Time
2:31.6
Pace
274
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 129 |
January 10, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.5 | 5,000 | 2:31.6 | 100 | 645 | 274 | 24 | 134 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 56 | 25 | 129 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 55 | 25 | 133 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 55 | 24 | 135 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 624 | 54 | 24 | 136 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 625 | 54 | 24 | 137 |
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Workout Graph
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