Erwin Lochten 4:08 row
800
Meters
4:08.1
Time
2:35.0
Pace
43
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 128 |
January 10, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.1 | 800 | 2:35.0 | 94 | 623 | 43 | 23 | 142 |
| 4:08.1 | 801 | 2:34.8 | 94 | 624 | 43 | 23 | 142 |
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