Erwin Lochten 6420m row
6,420
Meters
47:15.6
Time
3:40.8
Pace
352
Calories
139
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 128 |
January 25, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.6 | 6,420 | 3:40.8 | 32 | 411 | 352 | 24 | 139 |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 112 | 25 | 133 |
| 10:09.5 | 4,000 | 2:32.3 | 99 | 640 | 109 | 24 | 140 |
| 10:14.5 | 6,000 | 2:33.6 | 97 | 632 | 108 | 24 | 144 |
| 2:10.5 | 6,420 | 2:35.3 | 93 | 621 | 23 | 23 | 142 |
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Workout Graph
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