Erwin Lochten 5153m row
5,153
Meters
40:03.0
Time
3:53.1
Pace
288
Calories
129
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 129 |
February 09, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.0 | 5,153 | 3:53.1 | 28 | 395 | 288 | 25 | 129 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 112 | 26 | 122 |
| 9:45.9 | 4,000 | 2:26.4 | 111 | 683 | 112 | 25 | 132 |
| 5:42.4 | 5,153 | 2:28.4 | 107 | 667 | 64 | 25 | 134 |
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