Erwin Lochten 8124m row
8,124
Meters
56:03.1
Time
3:26.9
Pace
444
Calories
133
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 129 |
February 27, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:03.1 | 8,124 | 3:26.9 | 39 | 435 | 444 | 24 | 133 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 111 | 25 | 121 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 654 | 110 | 25 | 133 |
| 10:12.9 | 6,000 | 2:33.2 | 97 | 634 | 108 | 24 | 133 |
| 10:23.9 | 8,000 | 2:35.9 | 92 | 617 | 108 | 24 | 140 |
| 0:40.4 | 8,124 | 2:42.9 | 81 | 578 | 7 | 21 | 138 |
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Workout Graph
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