Erwin Lochten 6620m row
6,620
Meters
48:11.4
Time
3:38.3
Pace
364
Calories
137
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 129 |
March 16, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.4 | 6,620 | 3:38.3 | 34 | 415 | 364 | 24 | 137 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 111 | 25 | 131 |
| 10:00.5 | 4,000 | 2:30.1 | 103 | 656 | 110 | 24 | 138 |
| 10:12.5 | 6,000 | 2:33.1 | 97 | 635 | 109 | 24 | 139 |
| 3:11.7 | 6,620 | 2:34.5 | 95 | 626 | 34 | 23 | 141 |
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Workout Graph
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