Erwin Lochten 7220m row
7,220
Meters
37:47.7
Time
2:37.0
Pace
396
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 130 |
March 20, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:47.7 | 7,220 | 2:37.0 | 90 | 611 | 396 | 24 | 133 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 111 | 25 | 123 |
| 10:07.0 | 4,000 | 2:31.7 | 100 | 644 | 110 | 24 | 133 |
| 10:08.0 | 6,000 | 2:32.0 | 100 | 643 | 109 | 24 | 139 |
| 6:18.4 | 7,220 | 2:35.0 | 94 | 622 | 66 | 24 | 140 |
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Workout Graph
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