Erwin Lochten 4038m row
4,038
Meters
34:54.9
Time
4:19.3
Pace
224
Calories
125
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 130 |
April 20, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:54.9 | 4,038 | 4:19.3 | 20 | 384 | 224 | 24 | 125 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 25 | 126 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 684 | 56 | 25 | 118 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 646 | 55 | 24 | 122 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 25 | 132 |
| 0:13.1 | 4,038 | 2:52.3 | 68 | 549 | 2 | 14 | 131 |
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Workout Graph
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