Erwin Lochten 5000m row
5,000
Meters
25:27.9
Time
2:32.7
Pace
272
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 128 |
May 14, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.9 | 5,000 | 2:32.7 | 98 | 640 | 272 | 24 | 132 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 25 | 126 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 653 | 55 | 24 | 125 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 636 | 54 | 24 | 134 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 629 | 54 | 24 | 138 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 619 | 54 | 24 | 138 |
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Workout Graph
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