Erwin Lochten 55:34 row
7,700
Meters
55:34.6
Time
3:36.5
Pace
411
Calories
134
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 127 |
July 06, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:34.6 | 7,700 | 3:36.5 | 34 | 443 | 411 | 24 | 134 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 109 | 25 | 135 |
| 20:34.5 | 2,000 | 2:37.7 | 89 | 610 | 107 | 25 | 134 |
| 31:18.6 | 2,000 | 2:41.0 | 84 | 592 | 106 | 24 | 136 |
| 40:40.4 | 1,700 | 2:45.2 | 78 | 570 | 89 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.