Erwin Lochten 40:14 row
4,677
Meters
40:14.4
Time
4:18.1
Pace
246
Calories
129
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 128 |
July 09, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.4 | 4,677 | 4:18.1 | 20 | 366 | 246 | 23 | 129 |
| 10:31.9 | 2,000 | 2:37.9 | 89 | 603 | 106 | 24 | 128 |
| 21:31.2 | 2,000 | 2:44.8 | 78 | 573 | 105 | 24 | 130 |
| 25:20.2 | 677 | 2:49.1 | 72 | 550 | 35 | 23 | 131 |
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