Erwin Lochten 45:02 row
5,519
Meters
45:02.8
Time
4:04.8
Pace
289
Calories
126
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
July 23, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 5,519 | 4:04.8 | 24 | 384 | 289 | 23 | 126 |
| 10:43.7 | 2,000 | 2:40.9 | 84 | 587 | 105 | 24 | 121 |
| 21:40.6 | 2,000 | 2:44.2 | 79 | 575 | 105 | 24 | 130 |
| 30:08.6 | 1,519 | 2:47.2 | 75 | 559 | 79 | 23 | 128 |
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