Erwin Lochten 56:21 row
6,551
Meters
56:21.4
Time
4:18.0
Pace
347
Calories
111
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 128 |
July 27, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:21.4 | 6,551 | 4:18.0 | 20 | 369 | 347 | 24 | 111 |
| 10:33.3 | 2,000 | 2:38.3 | 88 | 608 | 107 | 24 | 107 |
| 21:17.6 | 2,000 | 2:41.0 | 84 | 592 | 106 | 24 | 107 |
| 32:08.5 | 2,000 | 2:42.7 | 81 | 580 | 105 | 24 | 116 |
| 35:09.4 | 551 | 2:44.1 | 79 | 577 | 29 | 24 | 115 |
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Workout Graph
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