Erwin Lochten 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
294
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 119 |
June 24, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 294 | 24 | 151 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 26 | 143 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 24 | 148 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 24 | 151 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 58 | 24 | 154 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 23 | 162 |
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Workout Graph
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