Erwin Lochten 5000m row
5,000m
Meters
23:25.8
Time
2:20.5
Pace
285
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 129 |
June 30, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 20 | 143 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | 147 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 20 | 145 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 20 | 141 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 21 | 139 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 22 | 146 |
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Workout Graph
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