Erwin Lochten 5000m row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
284
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
July 05, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 20 | 146 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 19 | 144 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 21 | 144 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 22 | 145 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 21 | 147 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 21 | 151 |
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Workout Graph
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