Erwin Lochten 5000m row
5,000m
Meters
24:51.3
Time
2:29.1
Pace
274
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 130 |
August 27, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 5,000m | 2:29.1 | 106 | 663 | 21 | 138 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 139 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 22 | 134 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 21 | 138 |
| 5:09.9 | 4,000m | 2:34.9 | 94 | 623 | 21 | 139 |
| 5:04.8 | 5,000m | 2:32.4 | 99 | 640 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.