Erwin Lochten 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
278
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 130 |
August 30, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 21 | 136 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 21 | 129 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 21 | 133 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 21 | 138 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 22 | 138 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 22 | 146 |
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Workout Graph
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