Erwin Lochten 5000m row
5,000m
Meters
25:49.1
Time
2:34.9
Pace
267
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 131 |
October 13, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 5,000m | 2:34.9 | 94 | 624 | 21 | 129 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | 125 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 22 | 123 |
| 5:15.5 | 3,000m | 2:37.7 | 89 | 606 | 22 | 126 |
| 5:26.9 | 4,000m | 2:43.4 | 80 | 575 | 21 | 128 |
| 5:13.0 | 5,000m | 2:36.5 | 91 | 614 | 22 | 144 |
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Workout Graph
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