Erwin Lochten 5000m row
5,000m
Meters
26:29.9
Time
2:38.9
Pace
264
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 131 |
December 14, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 5,000m | 2:38.9 | 87 | 599 | 22 | 135 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 | 132 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 21 | 132 |
| 5:18.2 | 3,000m | 2:39.1 | 87 | 599 | 22 | 136 |
| 5:18.5 | 4,000m | 2:39.2 | 87 | 598 | 22 | 135 |
| 5:17.7 | 5,000m | 2:38.8 | 87 | 600 | 22 | 140 |
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Workout Graph
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