Erwin Lochten 5000m row
5,000
Meters
25:48.7
Time
2:34.8
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 133 |
January 16, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.7 | 5,000 | 2:34.8 | 94 | 624 | 24 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 24 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 24 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 625 | 24 |
| 5:13.7 | 4,000 | 2:36.8 | 91 | 612 | 24 |
| 5:11.0 | 5,000 | 2:35.5 | 93 | 620 | 25 |
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Workout Graph
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