Erwin Lochten 5000m row
5,000
Meters
26:36.2
Time
2:39.6
Pace
262
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 131 |
January 20, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.2 | 5,000 | 2:39.6 | 86 | 596 | 22 | 135 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 23 | 133 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 609 | 23 | 136 |
| 5:27.3 | 3,000 | 2:43.6 | 80 | 574 | 22 | 130 |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 585 | 23 | 138 |
| 5:23.4 | 5,000 | 2:41.7 | 83 | 584 | 23 | 139 |
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Workout Graph
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