Erwin Lochten 5000m row
5,000
Meters
26:21.9
Time
2:38.1
Pace
264
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 129 |
January 25, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.9 | 5,000 | 2:38.1 | 88 | 604 | 23 | 137 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 24 | 131 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 628 | 24 | 138 |
| 5:15.8 | 3,000 | 2:37.9 | 89 | 605 | 23 | 138 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 585 | 23 | 142 |
| 5:28.9 | 5,000 | 2:44.4 | 79 | 570 | 22 | 139 |
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Workout Graph
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