Erwin Lochten 5000m row
5,000
Meters
26:33.8
Time
2:39.3
Pace
262
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 130 |
January 26, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.8 | 5,000 | 2:39.3 | 86 | 597 | 22 | 132 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 24 | 125 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 24 | 131 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 594 | 22 | 134 |
| 5:24.9 | 4,000 | 2:42.4 | 82 | 580 | 22 | 139 |
| 5:34.1 | 5,000 | 2:47.0 | 75 | 558 | 22 | 135 |
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Workout Graph
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