Erwin Lochten 5000m row
5,000
Meters
25:59.4
Time
2:35.9
Pace
266
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 128 |
January 28, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.4 | 5,000 | 2:35.9 | 92 | 617 | 23 | 125 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 24 | 118 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 23 | 124 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 23 | 125 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 609 | 23 | 131 |
| 5:17.4 | 5,000 | 2:38.7 | 88 | 601 | 23 | 131 |
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Workout Graph
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