Erwin Lochten 5000m row
5,000
Meters
26:24.3
Time
2:38.4
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 133 |
January 17, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.3 | 5,000 | 2:38.4 | 88 | 602 | 22 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 23 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 601 | 23 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 584 | 22 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 23 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 612 | 23 |
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Workout Graph
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