Erwin Lochten 5000m row
5,000
Meters
29:11.1
Time
2:55.1
Pace
267
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 132 |
February 08, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 5,000 | 2:55.1 | 65 | 524 | 20 | 130 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 24 | 120 |
| 8:30.7 | 2,000 | 4:15.3 | 21 | 372 | 14 | 128 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 633 | 23 | 133 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 612 | 23 | 134 |
| 5:18.4 | 5,000 | 2:39.2 | 87 | 598 | 23 | 136 |
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Workout Graph
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