Erwin Lochten 5000m row
5,000
Meters
26:06.3
Time
2:36.6
Pace
265
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 131 |
February 11, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.3 | 5,000 | 2:36.6 | 91 | 613 | 265 | 23 | 121 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 24 | 116 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 620 | 53 | 24 | 121 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 52 | 23 | 120 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 609 | 53 | 23 | 125 |
| 5:16.4 | 5,000 | 2:38.2 | 88 | 604 | 53 | 24 | 127 |
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Workout Graph
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