Erwin Lochten 5000m row
5,000
Meters
26:36.4
Time
2:39.6
Pace
263
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 133 |
February 03, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.4 | 5,000 | 2:39.6 | 86 | 596 | 263 | 23 | 126 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 54 | 25 | 125 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 53 | 23 | 125 |
| 5:22.6 | 3,000 | 2:41.3 | 83 | 587 | 52 | 23 | 127 |
| 5:26.6 | 4,000 | 2:43.3 | 80 | 576 | 52 | 23 | 128 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 574 | 52 | 23 | 126 |
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Workout Graph
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