Erwin Lochten 5000m row
5,000
Meters
25:11.0
Time
2:31.1
Pace
270
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 132 |
February 17, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,000 | 2:31.1 | 101 | 649 | 23 | 124 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 25 | 112 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 24 | 123 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 24 | 128 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 637 | 24 | 127 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 620 | 23 | 130 |
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Workout Graph
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