Erwin Lochten 5000m row
5,000
Meters
26:45.4
Time
2:40.5
Pace
261
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 132 |
March 04, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.4 | 5,000 | 2:40.5 | 85 | 591 | 22 | 118 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 22 | 110 |
| 5:12.5 | 2,000 | 2:36.2 | 92 | 615 | 23 | 114 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 23 | 121 |
| 5:25.3 | 4,000 | 2:42.6 | 81 | 579 | 23 | 123 |
| 5:33.3 | 5,000 | 2:46.6 | 76 | 560 | 23 | 123 |
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Workout Graph
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