Erwin Lochten 5000m row
5,000
Meters
26:12.1
Time
2:37.2
Pace
264
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 130 |
February 21, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.1 | 5,000 | 2:37.2 | 90 | 610 | 23 | 122 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 25 | 115 |
| 5:11.3 | 2,000 | 2:35.6 | 93 | 619 | 23 | 120 |
| 5:16.8 | 3,000 | 2:38.4 | 88 | 603 | 23 | 124 |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 586 | 23 | 126 |
| 5:22.9 | 5,000 | 2:41.4 | 83 | 586 | 23 | 128 |
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Workout Graph
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