Erwin Lochten 5000m row
5,000
Meters
24:52.3
Time
2:29.2
Pace
273
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 132 |
February 18, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 5,000 | 2:29.2 | 105 | 662 | 24 | 129 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 | 125 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 25 | 126 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 24 | 132 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 637 | 24 | 134 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 24 | 131 |
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Workout Graph
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