Erwin Lochten 5000m row
5,000
Meters
27:48.3
Time
2:46.8
Pace
262
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 129 |
March 12, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.3 | 5,000 | 2:46.8 | 75 | 559 | 21 | 124 |
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 19 | 118 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 627 | 23 | 122 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 599 | 23 | 128 |
| 5:28.8 | 4,000 | 2:44.4 | 79 | 571 | 23 | 125 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 556 | 22 | 129 |
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Workout Graph
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