Erwin Lochten 5000m row
5,000
Meters
26:12.8
Time
2:37.2
Pace
265
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 131 |
March 15, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.8 | 5,000 | 2:37.2 | 90 | 609 | 265 | 23 | 128 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 55 | 24 | 124 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 53 | 24 | 128 |
| 5:15.1 | 3,000 | 2:37.5 | 89 | 608 | 53 | 23 | 130 |
| 5:21.9 | 4,000 | 2:40.9 | 84 | 588 | 52 | 23 | 129 |
| 5:24.6 | 5,000 | 2:42.3 | 82 | 581 | 52 | 23 | 133 |
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Workout Graph
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