Jennifer Hofmann v4:00/2:00r...5 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
239
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 188 |
January 04, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 717 | 29 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 30 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 705 | 28 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 30 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 750 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 31 | |
| r: 2:00 | 11 | |||||
| r57 |
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Workout Graph
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