Jennifer Hofmann v500m/2:00r...8 row
4,000
Meters
18:43.0
Time
2:20.3
Pace
238
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 34:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 182 |
February 01, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 4,000 | 2:20.3 | 127 | 735 | 29 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | |
| r: 2:00 | 17 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | |
| r: 2:00 | 15 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | |
| r: 2:00 | 14 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | |
| r: 2:00 | 12 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 30 | |
| r: 2:00 | 15 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 26 | |
| r: 2:00 | 12 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 30 | |
| r: 2:00 | 11 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 12 | |||||
| r108 |
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Workout Graph
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