Jennifer Hofmann v500m/2:00r...5 row
2,500
Meters
11:32.9
Time
2:18.5
Pace
154
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 21:32.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 185 |
March 09, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 2,500 | 2:18.5 | 132 | 752 | 29 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 32 | |
| r: 2:00 | 9 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 31 | |
| r: 2:00 | 15 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | |
| r: 2:00 | 14 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 31 | |
| r: 2:00 | 11 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 27 | |
| r: 2:00 | 16 | |||||
| r65 |
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Workout Graph
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