Jennifer Hofmann v250m/0:45r...12 row
3,000
Meters
12:54.3
Time
2:09.0
Pace
190
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 21:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 190 |
May 20, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 883 | 31 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 34 | |
| r: 0:45 | 15 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 820 | 30 | |
| r: 0:45 | 15 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 32 | |
| r: 0:45 | 12 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 33 | |
| r: 0:45 | 14 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 32 | |
| r: 0:45 | 10 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 32 | |
| r: 0:45 | 15 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 893 | 32 | |
| r: 0:45 | 14 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 893 | 32 | |
| r: 0:45 | 12 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | |
| r: 0:45 | 15 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 887 | 31 | |
| r: 0:45 | 10 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 33 | |
| r: 0:45 | 12 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 870 | 32 | |
| r: 0:45 | 14 | |||||
| r158 |
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Workout Graph
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