Jennifer Hofmann v30:00/9:14r...1 row
5,828
Meters
30:00.0
Time
2:34.4
Pace
316
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 5,845 |
| Overall Time | 39:14.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 182 |
October 03, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828 | 2:34.4 | 95 | 632 | 28 | |
| 30:00.0 | 5,828 | 2:34.4 | 95 | 632 | 28 | |
| r: 9:14 | 17 | |||||
| r17 |
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Workout Graph
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