Jennifer Hofmann v1000m/1:00r...5 row
5,000
Meters
22:18.0
Time
2:13.8
Pace
296
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 27:18.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 195 |
June 28, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 796 | 29 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 29 | |
| r: 1:00 | 19 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 29 | |
| r: 1:00 | 17 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 29 | |
| r: 1:00 | 15 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 31 | |
| r: 1:00 | 15 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 31 | |
| r: 1:00 | 17 | |||||
| r83 |
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Workout Graph
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