Jennifer Hofmann v2:00/1:00r...7 row
3,904m
Meters
17:00.0
Time
2:10.6
Pace
234
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 193 |
June 30, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,904m | 2:10.6 | 157 | 840 | 31 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 7m | |||||
| r90m |
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Workout Graph
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