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Jennifer Hofmann v0:45/0:45r...20 row

3,743m

Meters

15:00.0

Time

2:00.2

Pace

241

Calories

Rest Distance293m
Rest Time15:00.0
Overall Distance4,036m
Overall Time30:00.0
Average Watts201
Calories Per Hour993
Stroke Rate34
Stroke Count513
Drag Factor199

July 01, 2024 20:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,743m 2:00.2 201 993 34
0:45.0 178m 2:06.4 173 896 35
r: 0:45 15m
0:45.0 177m 2:07.1 170 886 32
r: 0:45 10m
0:45.0 189m 1:59.0 207 1013 33
r: 0:45 12m
0:45.0 192m 1:57.1 217 1048 33
r: 0:45 15m
0:45.0 192m 1:57.1 217 1048 33
r: 0:45 12m
0:45.0 188m 1:59.6 204 1002 33
r: 0:45 17m
0:45.0 187m 2:00.3 201 991 33
r: 0:45 14m
0:45.0 185m 2:01.6 195 969 32
r: 0:45 19m
0:45.0 184m 2:02.2 191 958 33
r: 0:45 14m
0:45.0 187m 2:00.3 201 991 33
r: 0:45 14m
0:45.0 187m 2:00.3 201 991 35
r: 0:45 14m
0:45.0 192m 1:57.1 217 1048 35
r: 0:45 14m
0:45.0 194m 1:55.9 224 1072 36
r: 0:45 14m
0:45.0 184m 2:02.2 191 958 35
r: 0:45 12m
0:45.0 181m 2:04.3 182 927 33
r: 0:45 18m
0:45.0 191m 1:57.8 214 1036 36
r: 0:45 16m
0:45.0 194m 1:55.9 224 1072 37
r: 0:45 19m
0:45.0 185m 2:01.6 195 969 36
r: 0:45 15m
0:45.0 174m 2:09.3 162 857 32
r: 0:45 9m
0:45.0 202m 1:51.3 253 1171 37
r: 0:45 20m
r293m

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Workout Graph

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