Jennifer Hofmann v1776m/2:00r...4 row
7,104m
Meters
31:59.1
Time
2:15.0
Pace
419
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 39:59.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 200 |
July 04, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.1 | 7,104m | 2:15.0 | 142 | 788 | 30 | |
| 7:59.6 | 1,776m | 2:15.0 | 142 | 789 | 29 | |
| r: 2:00 | 18m | |||||
| 7:55.4 | 1,776m | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 18m | |||||
| 7:59.9 | 1,776m | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 17m | |||||
| 8:04.2 | 1,776m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 11m | |||||
| r64m |
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Workout Graph
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