Jennifer Hofmann v1500m/2:00r...4 row
6,000m
Meters
27:30.2
Time
2:17.5
Pace
348
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 35:30.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 868 |
| Drag Factor | 201 |
September 13, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.2 | 6,000m | 2:17.5 | 135 | 763 | 31 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 31 | |
| r: 2:00 | 15m | |||||
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 32 | |
| r: 2:00 | 14m | |||||
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 32 | |
| r: 2:00 | 12m | |||||
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 32 | |
| r: 2:00 | 15m | |||||
| r56m |
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Workout Graph
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