Jennifer Hofmann v4:00/2:00r...4 row
3,550m
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 199 |
October 12, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,550m | 2:15.2 | 142 | 787 | 33 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 33 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 33 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 35 | |
| r: 2:00 | 20m | |||||
| r61m |
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Workout Graph
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