Jennifer Hofmann v5:00/2:00r...3 row
3,178m
Meters
20:00.0
Time
3:08.7
Pace
181
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 26:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 199 |
October 30, 2024 10:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,178m | 3:08.7 | 52 | 478 | 22 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | |
| r: 2:00 | 15m | |||||
| r46m |
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Workout Graph
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